emily ockwell

ONLINE COACHING

WHAT CAN YOU EXPECT FROM ME?

My mission is to help and support as many women and men in their fitness journey as I can. Passionate about partnering exercise and nutrition together for optimal results, to build a healthy and balanced lifestyle, intergrating sustainable habits along side to create the best version of you! I’ll be here with you every step of the way as your accountability partner throughout your programme and assist you with any questions or needs you have along the way!

Forget the fad diets! We’re building long term, sustainable habits together to assist you in your journey. You’ll be able to effectively manage your weight, alongside improving your performance with exercise, so you can achieve the results you want to feel confident and look great!
Creating a healthy relationship with food that is enjoyable, balanced and ready to fuel you for optimal performance, in the gym and day to day life!
Helping you create a body that you feel confident and empowered in. Whether your goals are weight/fat loss, improving muscular endurance or strength. It will be the hard work you put in with my guidance to create the best version of you!

Specific to your body.

Tasty meals, recipes and endless meal variations. Vegan, Vegetarian, Pescatarian, Gluten or Lactose-free options, Allergies considered. Easy to follow instructions. Quick and easy meals.
Tailored to your goals.

Beginner, intermediate and advanced programs. Implementing frequent plan updates to ensure you are hitting your goals. Demo videos and workout tutorials. Easy workout tracker
ALWAYS ACCOUNTABLE.

24/7 support helping and guiding you along your journey along Accountability to ensure you stay consistent. Track your progress directly through the app. Sleep, steps, weight, body-fat tracking. Accessible from any device