LOUISE CLARKE

ONLINE COACHING

Fully qualified menopause support coach

WHAT CAN YOU EXPECT FROM ME?

Holding myself personally responsible for empowering and motivating women & men to achieve a happier healthier lifestyle with a body and mindset to match. I am passionate about the benefits exercise and being active has on mental well being. Excited to accompany you and guide you towards your goal of a healthier lifestyle and more importantly i’ll hold you accountable.

Fully qualified menopause coach! Supporting you through all elements of the menopause including fitness, nutrition, mental health and wellbeing
Helping you create a body you feel empowered in. Feel great, look great and know it was all your hard work and self belief. We have SO got this!
Building life long habits. Enabling you to effectively manage your weight for life. No fad diet here! Just a healthy relationship with food & exercise

Specific to your body.

Tasty meals, recipes and endless meal variations. Vegan, Vegetarian, Pescatarian, Gluten or Lactose-free options, Allergies considered. Easy to follow instructions. Quick and easy meals.
Tailored to your goals.

Beginner, intermediate and advanced programs. Implementing frequent plan updates to ensure you are hitting your goals. Demo videos and workout tutorials. Easy workout tracker
ALWAYS ACCOUNTABLE.

24/7 support helping and guiding you along your journey along Accountability to ensure you stay consistent. Track your progress directly through the app. Sleep, steps, weight, body-fat tracking. Accessible from any device