MJ PERFORMANCE

ONLINE COACHING

WHAT CAN YOU EXPECT FROM ME?

My huge passion for health and fitness reflects on the quality of my coaching, I will work with you personally to achieve your goal, ensuring you remain motivated and accountable throughout your journey. With my knowledge and support we can work together to achieve a healthier lifestyle both physically and mentally.

A tailored approach to help you shed fat whilst building or retaining muscle tissue,
Using enjoyable training and meal plans.
Prescribing programmes specific to your goals, whether its a new PB on your squat,
or building overall functional strength
Are you a boxer? Tennis player? I can help you to adapt your training methods to
ensure you are improving performance in your chosen sport

Specific to your body.

Tasty meals, recipes and endless meal variations. Vegan, Vegetarian, Pescatarian, Gluten or Lactose-free options, Allergies considered. Easy to follow instructions. Quick and easy meals.
Tailored to your goals.

Beginner, intermediate and advanced programs. Implementing frequent plan updates to ensure you are hitting your goals. Demo videos and workout tutorials. Easy workout tracker
ALWAYS ACCOUNTABLE.

24/7 support helping and guiding you along your journey along Accountability to ensure you stay consistent. Track your progress directly through the app. Sleep, steps, weight, body-fat tracking. Accessible from any device