sarah delieu

ONLINE COACHING

WHAT CAN YOU EXPECT FROM ME?

I’ll be your right hand woman in your journey to create healthy habits physically and mentally. Working with you to create nutrition and training goals bespoke to your needs & current lifestyle. I truly believe anyone can enjoy exercising and eating well, particularly when the results start speaking for themselves. I’ll provide the tools & support to help you stay motivated, hit your goals, and sustain all your good work! If you need some accountability, as well as a guide to your routine, this is for you!

Losing body fat in a sustainable way. Focusing on good nutrition habits combined with exercise that’s enjoyable.With help from me to keep YOU accountable. All in a way that is simple and can fit into your work and home life.
I’m passionate about building healthy habits into daily life no matter how busy your routine can get. I’m a strong believer that physical exercise is a privilege that should be part of life, it should and can be enjoyed. Building a piece at a time you’ll soon be nailing your working week as well as your weekends!
You’ll be provided with the tools to help you build strength physically.With an approach that encourages autonomy to help you build strength mentally.Transforming your body, lifestyle and overall health will give you the empowerment you need to succeed. LETS GO!

Specific to your body.

Tasty meals, recipes and endless meal variations. Vegan, Vegetarian, Pescatarian, Gluten or Lactose-free options, Allergies considered. Easy to follow instructions. Quick and easy meals.
Tailored to your goals.

Beginner, intermediate and advanced programs. Implementing frequent plan updates to ensure you are hitting your goals. Demo videos and workout tutorials. Easy workout tracker
ALWAYS ACCOUNTABLE.

24/7 support helping and guiding you along your journey along Accountability to ensure you stay consistent. Track your progress directly through the app. Sleep, steps, weight, body-fat tracking. Accessible from any device